INTRODUCTION
How to reduce, prevent and deal with stress: coping with stress may seem a bit difficult. Time will
not stop and the hours of daylighting will not increase. Career and family responsibilities will also
continue. But you have more control than you think. In fact, believing that you have control over
your life is the foundation of stress management.
Stress management includes: thoughts, emotions, planning, and ways to deal with problems
identifying sources of stress in life and coping with stress: stress management begins by identifying
the sources of stress in your life and it's not as easy as it may seem. The real sources of stress are
not always obvious. But looking at your thoughts, feelings and behaviors seems easy. Surely you
know that you are constantly worried about job opportunities. But maybe it is you who are causing
stress and worry, not your job. Take a look at your habits, attitudes, and excuses to identify the
true sources of your stress.
Do you think stress is temporary (there are a million things i have to do now) while you don't even
remember when you last took a deep breath? Is our definition of stress as an integral part of your
job or your family life (everything is always messy here) or part of your personality (i'm always
nervous)?
Do you throw stress on other people or events or view it as a normal phenomenon? As long as you
don't play your part in creating or maintaining your stress, your stress levels will be out of your
control.
Wrong ways to deal with stress: these coping strategies may stop reducing your stress, but they
are more damaging in the long run: smoking excessive drinking (alcohol and liquor) binge eating sitting in front of a TV or computer for hours leaving friends, family and activities use pills and
drugs to get relief sleep too today and tomorrow fill every minute of the day with different things
to avoid facing problems
Relieve stress on others (screaming, fighting, screaming, physical violence) teaching healthier
ways to manage and manage stress: if your coping strategies do not help your physical and mental
health, it’s time to find healthier ways to deal with stress.
There are many ways to deal with stress management, but they all need to be changed. You can
change the situation or have your own reactions when deciding on an option. It is useful to think
about these four:
Prevent, modify, adapt or accept. Since everyone has their own reaction to stress, there is no one-
size-fits-all solution. One method is not suitable for another in any situation. Therefore it is
necessary to experience different techniques and methods to find out which one makes you feel
relaxed and in control.
Stress management methods: avoid unnecessary stress not all stresses can be avoided, and avoiding
situations is a good way to avoid stress.
But there are many stresses that you can eliminate learn to say no. Know your limitations. Whether
in your personal life or in your career and career, it is more than you can expect to be the first step
to stress. Avoid those who stress you out. If someone is constantly causing stress in your life and
you cannot break the relationship, limit the time you spend with it, or break the relationship
completely if possible.
Control the environment around you. Turn off the TV if the night news makes you anxious. If the
traffic causes you stress and stress, choose a longer but lonelier route. If going to the market for
your daily routine is unpleasant for you, buy your groceries online.
Avoid discussing specific hot topics, if you have a particular belief about religion or politics and
do not include them in your conversation list. If you have repeatedly argued on a subject with those
around you, give an excuse when it is being discussed. Stop it. Make a list of your tasks. Write and
review your daily plans, responsibilities, and tasks. If you have a lot of work to do, identify the ones that are most important and necessary and either line up the things that are unnecessary or
put them at the bottom of the list.
Change the conditions if you can't avoid the stressful situation, try changing it. Discover what you
can do to change the situation in the future they will not reappear, which often involves a change
in the way you communicate in your daily life. Instead of fighting with your feelings, express
them. If something or someone is bothering you, say it respectfully and honestly. If you do not
express your feelings, the situation will remain the same and your anger will increase. Be willing
to compromise. If you want someone to change their behavior, do the same for yourself. If you
spend a little bit of flexibility, you will certainly have some fun together.
Have more confidence. Do not step back in your life anyway. Coping with problems and do your
best to get rid of it and prevent it. Poor time management can cause a lot of stress. When it's too
late to do something, certainly you cannot be calm and focused. But if you plan ahead and make
sure you have enough time, you can greatly reduce stress. Adaptation to stressors if you can't
change the stressor, change yourself! You can adapt to a stressful situation and gain control of
your situation by changing your attitudes and expectations. Change the framework of problems.
Try to look at problems from a positive perspective. For example, when you're stuck in long traffic,
look at it as an opportunity to pause and listen to your favorite radio station or enjoy your
loneliness.
Set your own standards. Perfectionism is a source of stress. Do not consider yourself a failure to
achieve the most perfect. Set "reasonable standards" for yourself and others, and learn "is relatively
good" is also good. Modify your attitude. How you think it can have a profound effect on your
mental and physical health. Every time you think about a negative thought, the body responds and
assumes itself in that situation and reacts to it. If you think positive about yourself, you will feel
better. Words like "never", "always", "should" and "should not" eliminate these words that cause
failure thoughts.
Accepting things, we cannot change some sources of stress are unavoidable. You cannot prevent
the death of a friend, a serious illness, or a national recession. The best way to deal with stress is
to accept events as they are. It may be difficult to accept, but time will make it easier. Don't try to
control the uncontrollable. Many things in life are beyond our control, especially the behavior of others. Instead of emphasizing them, focus on the things you can control, such as ways to respond
to problems.
Go up and forward. As he famously puts it: "whatever can destroy us makes us strong" when facing
great challenges, try to look at them as opportunities for personal growth. If your choices lead to
stressful situations, learn from your mistakes. Share and share your feelings. Talk to a trusted
friend in person or talk to a psychologist. This simple operation can be very helpful and calming,
though it does not change the situation. Speaking is not a sign of your weakness and does not mean
that you are a burden to others. In fact, many friends will be happy that you have trusted them and
will boost your spirits. Learn forgiveness.
Accept the fact that we live in an incomplete world and people may be wrong. Control your anger
and anger. Release yourself from negative energies by moving forward and forgiving.
Set aside time for fun and relaxation with a positive attitude, you can nurture yourself and reduce
stress in your life. If you regularly set aside time for relaxation and recreation, you can better cope
with stressors in your life.
Healthy ways to rest and relax: walking spending time in nature calling a good friend avoid stress
by exercising daily. A note in your stress journal a long bath light aromatic candles drink a cup of
hot tea or coffee playing to a pet pruning the garden of the house get massage reading a good book
do not drown yourself in the hustle and bustle of life until you forget your needs. Nurture and
nourish your soul and body it's a necessity, not comfort. Take time to rest. Including relaxation in
your daily schedule, do not allow other things to interfere with your timing. This is the time to get
rid of your day-to-day responsibilities and charge your battery. Keep in touch with others.
Spending time with positive people improves your life. Having people to support you. It keeps you
away from the negative effects of stress. Have activities that make your daily enjoyment. Set aside
time for your leisure time and enjoy it, even if it is a fantasy. Keep your sense of humor. Adopting
the right way of life, you can increase your resistance to stress by enhancing your physical health.
Exercise regularly, physical activity plays a key role in reducing and preventing the effects of
stress. Exercise at least 30 minutes and three times a week. Nothing like aerobic exercise is helpful
for relieving stress and stress. Eat a healthy diet. A well-nourished body is better prepared to deal with stress. So pay attention to what you eat. Start your day with breakfast and boost your energy
and mind with nutritious meals throughout the day. Reduce caffeine and sugar intake.
High caffeine and sugar initially make a person happy, but in the end, they overwhelm him. By
reducing the amount of coffee, synthetic drinks, snacks and sugar in your diet, you will feel more
at ease and sleep better. Avoid alcohol, cigarettes and drugs. Self-treatment with alcohol or drugs
may be an easy escape from stress but temporary relief. Do not be afraid of the problem and do
not run away. Face problems with a clear mind. Have enough sleep. Sleeping is the fuel of your
mind. Like your body, your mind needs nutrition and fuel. Feeling tired increases stress and anxiety
because it makes you think irrational and irrational.
REFERENCES
1. Amiri, Mohammad. "Occupational Stress among Information Technology Employees in
Chandigarh city." National Conference on New Approaches to Management, Economics, &
Accounting, Tehran, Iran. 2018.
2. Goldberg, David P., and Valerie F. Hillier. "A scaled version of the General Health
Questionnaire." Psychological medicine 9.1 (1979): 139-145.
3. Sadraei, Bahar. "A Review of Job Stress among Employees in the organization" SocialConf,
Tehran, Iran. 2019.
4. Singh, Monica Munjial, Mohammad Amiri, and Sherry Sabbarwal. "Role of Job Stress on Job
Satisfaction."
5. Sabbarwal, Sherry, Monica Munjial Singh, and Mohammad Amiri. "OCCUPATIONAL
STRESS ON EMPLOYEES IN INFORMATION TECHNOLOGY ORGANIZATIONS." Asian
journal of social sciences & humanities 6.3 (2017): 104-110.
6. Singh, M. M., M. Amiri, and S. Sabbarwal. "Occupational Stress on Employees in Information
Technology Organizations." Asian Journal of Social Sciences & Humanities 6.3 (2017): 103-110.
7. Spector, P. E. "Industrial and organizational psychology. Research and, 2008, John of Wiley
and Soons." Inc P205-213.
8. Singh, Monica Munjial, Mohammad Amiri, and Sherry Sabbarwal. "Role of Job Stress on Job
Satisfaction." International Journal of Management Studies, Vol. VI, Issue. 4 (2019): 57-60.
How to reduce, prevent and deal with stress: coping with stress may seem a bit difficult. Time will
not stop and the hours of daylighting will not increase. Career and family responsibilities will also
continue. But you have more control than you think. In fact, believing that you have control over
your life is the foundation of stress management.
Stress management includes: thoughts, emotions, planning, and ways to deal with problems
identifying sources of stress in life and coping with stress: stress management begins by identifying
the sources of stress in your life and it's not as easy as it may seem. The real sources of stress are
not always obvious. But looking at your thoughts, feelings and behaviors seems easy. Surely you
know that you are constantly worried about job opportunities. But maybe it is you who are causing
stress and worry, not your job. Take a look at your habits, attitudes, and excuses to identify the
true sources of your stress.
Do you think stress is temporary (there are a million things i have to do now) while you don't even
remember when you last took a deep breath? Is our definition of stress as an integral part of your
job or your family life (everything is always messy here) or part of your personality (i'm always
nervous)?
Do you throw stress on other people or events or view it as a normal phenomenon? As long as you
don't play your part in creating or maintaining your stress, your stress levels will be out of your
control.
Wrong ways to deal with stress: these coping strategies may stop reducing your stress, but they
are more damaging in the long run: smoking excessive drinking (alcohol and liquor) binge eating sitting in front of a TV or computer for hours leaving friends, family and activities use pills and
drugs to get relief sleep too today and tomorrow fill every minute of the day with different things
to avoid facing problems
Relieve stress on others (screaming, fighting, screaming, physical violence) teaching healthier
ways to manage and manage stress: if your coping strategies do not help your physical and mental
health, it’s time to find healthier ways to deal with stress.
There are many ways to deal with stress management, but they all need to be changed. You can
change the situation or have your own reactions when deciding on an option. It is useful to think
about these four:
Prevent, modify, adapt or accept. Since everyone has their own reaction to stress, there is no one-
size-fits-all solution. One method is not suitable for another in any situation. Therefore it is
necessary to experience different techniques and methods to find out which one makes you feel
relaxed and in control.
Stress management methods: avoid unnecessary stress not all stresses can be avoided, and avoiding
situations is a good way to avoid stress.
But there are many stresses that you can eliminate learn to say no. Know your limitations. Whether
in your personal life or in your career and career, it is more than you can expect to be the first step
to stress. Avoid those who stress you out. If someone is constantly causing stress in your life and
you cannot break the relationship, limit the time you spend with it, or break the relationship
completely if possible.
Control the environment around you. Turn off the TV if the night news makes you anxious. If the
traffic causes you stress and stress, choose a longer but lonelier route. If going to the market for
your daily routine is unpleasant for you, buy your groceries online.
Avoid discussing specific hot topics, if you have a particular belief about religion or politics and
do not include them in your conversation list. If you have repeatedly argued on a subject with those
around you, give an excuse when it is being discussed. Stop it. Make a list of your tasks. Write and
review your daily plans, responsibilities, and tasks. If you have a lot of work to do, identify the ones that are most important and necessary and either line up the things that are unnecessary or
put them at the bottom of the list.
Change the conditions if you can't avoid the stressful situation, try changing it. Discover what you
can do to change the situation in the future they will not reappear, which often involves a change
in the way you communicate in your daily life. Instead of fighting with your feelings, express
them. If something or someone is bothering you, say it respectfully and honestly. If you do not
express your feelings, the situation will remain the same and your anger will increase. Be willing
to compromise. If you want someone to change their behavior, do the same for yourself. If you
spend a little bit of flexibility, you will certainly have some fun together.
Have more confidence. Do not step back in your life anyway. Coping with problems and do your
best to get rid of it and prevent it. Poor time management can cause a lot of stress. When it's too
late to do something, certainly you cannot be calm and focused. But if you plan ahead and make
sure you have enough time, you can greatly reduce stress. Adaptation to stressors if you can't
change the stressor, change yourself! You can adapt to a stressful situation and gain control of
your situation by changing your attitudes and expectations. Change the framework of problems.
Try to look at problems from a positive perspective. For example, when you're stuck in long traffic,
look at it as an opportunity to pause and listen to your favorite radio station or enjoy your
loneliness.
Set your own standards. Perfectionism is a source of stress. Do not consider yourself a failure to
achieve the most perfect. Set "reasonable standards" for yourself and others, and learn "is relatively
good" is also good. Modify your attitude. How you think it can have a profound effect on your
mental and physical health. Every time you think about a negative thought, the body responds and
assumes itself in that situation and reacts to it. If you think positive about yourself, you will feel
better. Words like "never", "always", "should" and "should not" eliminate these words that cause
failure thoughts.
Accepting things, we cannot change some sources of stress are unavoidable. You cannot prevent
the death of a friend, a serious illness, or a national recession. The best way to deal with stress is
to accept events as they are. It may be difficult to accept, but time will make it easier. Don't try to
control the uncontrollable. Many things in life are beyond our control, especially the behavior of others. Instead of emphasizing them, focus on the things you can control, such as ways to respond
to problems.
Go up and forward. As he famously puts it: "whatever can destroy us makes us strong" when facing
great challenges, try to look at them as opportunities for personal growth. If your choices lead to
stressful situations, learn from your mistakes. Share and share your feelings. Talk to a trusted
friend in person or talk to a psychologist. This simple operation can be very helpful and calming,
though it does not change the situation. Speaking is not a sign of your weakness and does not mean
that you are a burden to others. In fact, many friends will be happy that you have trusted them and
will boost your spirits. Learn forgiveness.
Accept the fact that we live in an incomplete world and people may be wrong. Control your anger
and anger. Release yourself from negative energies by moving forward and forgiving.
Set aside time for fun and relaxation with a positive attitude, you can nurture yourself and reduce
stress in your life. If you regularly set aside time for relaxation and recreation, you can better cope
with stressors in your life.
Healthy ways to rest and relax: walking spending time in nature calling a good friend avoid stress
by exercising daily. A note in your stress journal a long bath light aromatic candles drink a cup of
hot tea or coffee playing to a pet pruning the garden of the house get massage reading a good book
do not drown yourself in the hustle and bustle of life until you forget your needs. Nurture and
nourish your soul and body it's a necessity, not comfort. Take time to rest. Including relaxation in
your daily schedule, do not allow other things to interfere with your timing. This is the time to get
rid of your day-to-day responsibilities and charge your battery. Keep in touch with others.
Spending time with positive people improves your life. Having people to support you. It keeps you
away from the negative effects of stress. Have activities that make your daily enjoyment. Set aside
time for your leisure time and enjoy it, even if it is a fantasy. Keep your sense of humor. Adopting
the right way of life, you can increase your resistance to stress by enhancing your physical health.
Exercise regularly, physical activity plays a key role in reducing and preventing the effects of
stress. Exercise at least 30 minutes and three times a week. Nothing like aerobic exercise is helpful
for relieving stress and stress. Eat a healthy diet. A well-nourished body is better prepared to deal with stress. So pay attention to what you eat. Start your day with breakfast and boost your energy
and mind with nutritious meals throughout the day. Reduce caffeine and sugar intake.
High caffeine and sugar initially make a person happy, but in the end, they overwhelm him. By
reducing the amount of coffee, synthetic drinks, snacks and sugar in your diet, you will feel more
at ease and sleep better. Avoid alcohol, cigarettes and drugs. Self-treatment with alcohol or drugs
may be an easy escape from stress but temporary relief. Do not be afraid of the problem and do
not run away. Face problems with a clear mind. Have enough sleep. Sleeping is the fuel of your
mind. Like your body, your mind needs nutrition and fuel. Feeling tired increases stress and anxiety
because it makes you think irrational and irrational.
REFERENCES
1. Amiri, Mohammad. "Occupational Stress among Information Technology Employees in
Chandigarh city." National Conference on New Approaches to Management, Economics, &
Accounting, Tehran, Iran. 2018.
2. Goldberg, David P., and Valerie F. Hillier. "A scaled version of the General Health
Questionnaire." Psychological medicine 9.1 (1979): 139-145.
3. Sadraei, Bahar. "A Review of Job Stress among Employees in the organization" SocialConf,
Tehran, Iran. 2019.
4. Singh, Monica Munjial, Mohammad Amiri, and Sherry Sabbarwal. "Role of Job Stress on Job
Satisfaction."
5. Sabbarwal, Sherry, Monica Munjial Singh, and Mohammad Amiri. "OCCUPATIONAL
STRESS ON EMPLOYEES IN INFORMATION TECHNOLOGY ORGANIZATIONS." Asian
journal of social sciences & humanities 6.3 (2017): 104-110.
6. Singh, M. M., M. Amiri, and S. Sabbarwal. "Occupational Stress on Employees in Information
Technology Organizations." Asian Journal of Social Sciences & Humanities 6.3 (2017): 103-110.
7. Spector, P. E. "Industrial and organizational psychology. Research and, 2008, John of Wiley
and Soons." Inc P205-213.
8. Singh, Monica Munjial, Mohammad Amiri, and Sherry Sabbarwal. "Role of Job Stress on Job
Satisfaction." International Journal of Management Studies, Vol. VI, Issue. 4 (2019): 57-60.
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