ABUBUWAN DA YAKAMATA MACE TA KIYAYE LOKOCIN AL’ADA

 

ABUBUWAN DA YAKAMATA MACE TA KIYAYE LOKOCIN AL’ADA:

1- A kiyaye barin audiga (pad) ta dade a jiki, koda jinni baya Ta kiyayei amfani da da ruwan kankara ko ruwan sanyi lokocin al'ada sabida amfani da ruwan kankara yakan sa jini ya daskare a mahaifa bazai fita gabaki daya ba, bayan shekaru 5 zuwa 10 sai yakawo ciwon daji na mahaifa.

2- Ta kiyaye saka shampoo a kanta lokocin al’ada sabida a wannan lokocin kofar gashi a bude take kuma shigan shampoo kofar gashi Yana kawo ciwon kai mai tsanani.

3- Ba’aso mace tayi amfani da  gurji (cocumber) lokocin al’ada sabida akoi sinadarai a jikinta wanda zai iya hana jinin yafita gabaki daya , wanda daga karshe zai kawo ciwon daji na mahaifa.

 4- Koda wasa kada kiyarda a daki cikin ki , kuma ki kiyaye duk abinda zai daki cikinki sabida dukan ciki a wannan lokocin zaijiwa mahaifa rauni wanda daga karshe zai zama ciwon daji, kuma yana kawo aman jini lokoci guda.

 5- A kiyaye amfani da amfani da gishiri mai yawa amfani da gishiri (manda) diyawa yana kawo yawan zubar da jini kuma yakan sa ruwa ya taru a mahaifa.

6- A kiyaye amfani da  kwakwa (coconut) lokocin al'ada sabida tana tsananta alamomin al’ada kamar ciwon ciki da sauran su.

7- A kiyaye amfani da barasa (giya) lokocin al'ada duk da bincike ya nuna tana rage radadi lokocin al'ada, to akoi matsaloli diyawa da zai iya kawowa zuwa sosai Kada ayarda abar pad a jikinki samada awa 3-4 lokocin al'ada.

8- A kiyaye amfani da tabar sigari, dukkan mu munsani tabar sigari tana da illa ga lafiyar jikinmu bayan haka bincike ya nuna amfani da shi lokocin al'ada tana saka alamomi suyi tsanani.

KARANTA:

•  MAGANIN KAIKAYIN NONO
• DAREN FARKO AMARYA DA ANGO
• ILLOLIN SHAN FARJIN MACE KO TSOSAN AZZAKARIN NAMIJI
• ILLOLIN CUTAR KANJAMAU (HIV AIDS)
• ALAMOMIN CIWON ULCER
• ALAMOMIN CIWON SANYI
• MAGANIN SANYI
• MAGANIN DADEWA ANA JIMA'I DA MACE
• MAGANIN KARIN GIRMAN KUGU DA DUWAWU
• MAGANIN KARIN NI'IMA GA MATA
• MAGANIN MASTI NA MATA, YADDA ZAKI TSUKE GABANKI
• SHAWARWARI GA YAN MATA DA MATAN AURE
• HANYOYIN BIYAWA MIJINKI BUKATA YAYIN JININ AL'ADA (PERIOD
• YADDA AKE KULA DA JARIRIN YARO
• ABUBUWAN DA YAKAMATA MACE TA KIYAYE LOKACIN AL'ADA
• ABINCIN DA YAKE KARAWA NAMIJI DA MACE SHA'WA DA KUZARI YAYIN JIMA'I
• MATSALAR SAURIN INZALI DA YADDA ZA'A MAGANCETA
• YADDA AKE KWANCIYAR JIMA'I
• MAGANIN GIRMA DA TSAYIN AZZAKARI
• YADDA ZAKI GAMSAR DA MIJINKI A LOKACIN JIMA'I
• YADDA AKE MINING A REMITANO (RENEC COIN)
• ABUBUWAN DA NAMIJI YAKAMATA YASANI GAME DA MACE AKAN SOYAYYA
• YADDA CIKI YAKE SHIGA MACE DA YADDA AKE KULA DASHI HAR ZUWA HAIHUWA
• ALAMOMIN SOYAYYAR GASKIYA DAGA YA MACE
• MAGANIN KARA GIRMAN KUTURI/KUGU (HIPS)

ABUBUWA WANDA AKE TUNANIN ZA SU IYA KAWO JINKIRIN AL’ADA:

1- Juna Biyu

2-  Shayarwa

3- Shigan Kwayar cuta

4- Magungunan tazarar haihuwa

5- kunburin kwan mace (ovarian cyst)

6- Rashin kwanciyar hankali (Stress)

7- Motsa jiki mai tada hanakali.

8- Rashin samun lafiyayy abinci da isheshshen

9- Cututtuka kamar zazzabin typhoid.

10- Matsalar sinadaran hormones.

11- Magunguna irinsu maganin cancer.